I was at Prolom Spa and did a test for osteoporosis, and the technicians working there gave me this recipe for preparing a natural remedy that helps not only as prevention but also as treatment for osteoporosis.

This natural remedy can be used by anyone, since it’s always better to prevent than to cure.

INGREDIENTS:

• 10 tablespoons ground flaxseed

• 5 tablespoons ground sesame seeds

• 5 tablespoons ground pumpkin seeds

• 5 tablespoons ground wheat grains

• 5 tablespoons sunflower seeds

• 3 tablespoons raisins

• 1 liter meadow honey

PREPARATION:
Put all the ingredients in a blender and grind them well. Be careful not to overdo it so the oils from the seeds don’t separate.

Wheat is the hardest to grind, so you can soak it overnight in lukewarm water, drain it, and then grind (or even better, you can use wheat sprouts).

Gradually mix the ground ingredients with the honey until you get a smooth, homogeneous mixture. Store the mixture in a tightly closed glass jar and keep it in the fridge.

Usage: Take one tablespoon before breakfast and before lunch.

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