Benefits

Baking soda offers fast, inexpensive relief from mild heartburn and indigestion by neutralizing stomach acid.

Risks

Regular use can disrupt the body’s acid-base balance, cause nausea, muscle twitching, and increase sodium intake, raising blood pressure and straining kidneys.

Safe Usage

Use half a teaspoon in water for temporary relief, and avoid frequent use. Long-term use should be guided by a healthcare professional.

Alternatives

Dietary changes, herbal remedies like ginger, and lifestyle adjustments can help manage acid reflux more safely in the long term.

Conclusion

While effective for occasional relief, baking soda should be used cautiously, and consulting a healthcare provider ensures safe, long-term management of acid reflux.